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Fun Friday!!!

What’s Inside e+

The ingredients in e+ shot explain its
 unique energizing benefits.

Whether you use it for a morning jolt, an afternoon pick-me-up, or an exercise elixir, Isagenix e+ Natural Energy Shot has become an essential tool for many to stay energized throughout the day. But do you really know what’s inside e+ and how it works to give you that healthy boost of energy?

When you break the seal of the two-ounce bottle, the first thing you notice is the aroma of crisp apple and pomegranate. That’s right—natural juices and no artificial flavors, sweeteners, or colors are used in e+, or any Isagenix product for that matter.

Although the delicious taste can be reason enough to enjoy the beverage, the real magic happens after you slug down the shot. With about as much caffeine as a cup of regular coffee, e+ gives you a healthy energy boost—all for only 35 calories. What’s more, the source of caffeine in e+ is from yerba mate and green tea extracts.

“Vitamin P”

Yerba mate is an herbal beverage popular in South America made from dried leaves of the Ilex paraguariensis plant and is a natural source of caffeine. Research has linked yerba mate consumption to many health benefits—including heart health and antioxidant protection—that are largely attributed to its high concentration of bioactive compounds including polyphenols and flavonoids.

Polyphenols are the most abundant antioxidant in the human diet, topping all other phytochemicals (compounds that occur in plants) and even known dietary antioxidants such as vitamin C, vitamin E, and carotenoids (1). Flavonoids, also known as bioflavonoids, are a type of polyphenol and were even once referred to as “Vitamin P” due to their key role in health.

Green tea is made from the leaves of the Camellia sinensis plant and is also a natural source of caffeine. In addition to giving you a boost, the catechins—another type of polyphenol with antioxidant properties—present in green tea extract have been shown to stimulate thermogenesis (i.e. support calorie- and fat-burning potential), increase antioxidant status, and reduce oxidative stress from free radicals (2, 3).

Just Enough Natural Caffeine

Research shows it takes 15 to 45 minutes after ingestion for caffeine levels to elevate in the body with peak concentrations evident within one hour (4). As caffeine levels start to rise in the body, the caffeine molecule crosses the blood-brain barrier and blocks the neurotransmitter, adenosine, from binding to receptors on the brain. Think of adenosine as the “lazy” neurotransmitter—it signals the brain to slow down nerve cell activity causing you to feel drowsy and tired. In the brain, this also causes blood vessels to dilate, possibly to allow more oxygen to get to the brain during sleep.

Conversely, when caffeine binds to the receptors on the brain, nerve cells speed up. As a result, brain cells start firing off signals that make the body feel like it is in an alert state. This leads to the release of hormones causing a cascade of physiological responses, all of which are aimed at making you more focused and in control. This explains why after your e+ shot, you feel energized, primed, and ready to take on whatever comes your way.

There’s no need to consume dangerously excessive doses of synthetic caffeine to gain energizing benefits, as supplied in some other energy drinks. In e+ shot, natural caffeine from yerba mate and green tea is only supplied in moderate amounts that are healthy. The drink is fast acting and its supply of energy is long lasting. A half bottle is recommended for moderate energy and a whole bottle for maximum energy. Recommendations are to not exceed two bottles daily and to avoid mixing with alcoholic beverages. In addition, those who are under age 18, pregnant, or with any medical conditions should check with a physician before using e+.

Fatigue-Fighting Adaptogens

While the naturally sourced caffeine from green tea and yerba mate are key components of e+, the real superstar is the adaptogenic blend. Adaptogens are herbs and botanicals that have been shown to help normalize the body’s response to stress and improving the body’s capacity to perform and function under stressful circumstances. They do this by stimulating biochemical pathways that decrease the body’s sensitivity to harmful stressors, resulting in stress “protection” (5, 6).

Take this scenario: You are standing at the top a ten-foot tall diving board. There are butterflies in your stomach, your pulse rate quickens, you get nervous, feel flushed, perhaps your legs feel a little weak as you inch towards the edge. Your imagination and anticipation have activated the nervous and endocrine systems, sending hormones surging though your body. Finally, you jump. The second time around, you don’t have such a severe hormonal flux, the butterflies aren’t as active, and your limbs are more compliant. What was the difference? Your body had experienced the stress before, and it had built up a resistance. This conditioning is the principle behind adaptogens and how they work to strengthen the body’s response to stress.

The specific blend found in e+ was inspired by the research of the late Dr. Israel Brekhman, a pioneer in the study of adaptogens. Some of the stress-modulating, fatigue-fighting adaptogens in e+ include:

• Eleuthero (Eleutherococcus senticosus): Also known as Siberian ginseng, this thin, thorny shrub has been shown to improve endurance performance by supporting optimal cardiovascular functions and oxygen uptake (7).
• Rhodiola (Rhodiola rosea): This adaptogenic plant is native to the arctic and mountainous regions of Europe, Asia, and America. It has been used in traditional Chinese medicine and has been shown to increase energy, reduce fatigue, and help maintain cognitive function during stressful circumstances (8).
• Hawthorn Berry (Crataegus oxyacantha): Evidence supports hawthorn berry’s ability to mediate both the physiological and psychological stress response in the body (9).

The novel combination of energy-boosting caffeine and stress-modulating adaptogens in e+ Natural Energy shot set it apart from any other energy beverage on the market. The blend of natural ingredients makes it a healthy and safe alternative to high-calorie, excessively caffeinated, artificially sweetened energy drinks and shots. You only get the best with Isagenix, and e+ is no exception.

References

1. Scalbert et al. Polyphenols: antioxidants and beyond. J Clin Nutr 2005;18:2155-2175.
2. Nago et al. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-nodified LDL in men. Am J Clin Ntr 2005;81(1):122-9.
3. Higdon et al. Tea catechins and polyphenols: health effects, metabolism, and antioxidant functions. Crit Rev Food Nutr 2003;43(1):89-143.
4. Goldstein ER, et al. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr 2010;7:5.
5. Panossian A, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol 2009;4:198-219
6. Panossian A, Wikman G. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity.  Pharmaceuticals 2010;3:188-224. doi: 10.3390/ph3010188
7. Kuo et al. The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol 2010;53:105-11.
8. Darbinyan V, et al. Rhodiola rosea in stress induced fatigue–a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine 2000;7:365-71.
9. Can O, et al. Effects of hawthorn seed and pulp extracts on the central nervous system. Pharm Biol 2010;48(8):924-31.

Work Wednesday!

The Science Behind The “Bedtime Belly Buster”

Can you really lose weight while you sleep or are
BBB users merely dreaming?

Probably the best way to describe the Bedtime Belly Buster is as an overnight sensation. Before the hundreds of testimonials and “before” and “after” pictures of newly flattened stomachs came pouring in after its use, the ever-so-popular BBB began simply as sensible nutritional advice posted on social media. The word is that you can flatten your stomach (or “blast that belly” or “flab-in-ate that tummy”) with a combination of Isagenix products. Is it true? Let’s review what the BBB is, where it came from, and how it went viral within social media circles. Most importantly, let’s see what the scientific evidence says.

How the BBB blew up Facebook

Larry F., of Florida—who is the first member of the Isagenix 200-Pound Club, a group of members who have lost more than 200 pounds with Isagenix products—originally authored the post in a closed group on Facebook. He said he got the idea after hearing it mentioned on a conference call with balanced living expert and Isagenix Millionaire Susan S., of Toronto, that pairing protein with calcium just before bed could help you sleep better, preserve muscle, boost fat burning, and assist weight management. “That’s when the Belly Buster was born and it took the Isagenix world by storm,” Larry says.

In its original version, Larry says, the BBB recipe only included Isagenix IsaPro mixed with IsaCalcium. It later evolved into other variations; for example, with an optional addition of Fiberpro for greater satiety.

Now BBB recipes have expanded to suit those who already receive calcium aplenty to meet recommended dietary intakes through other Isagenix products such as IsaLean Shakes and Ageless Essentials Daily Pack. As a substitute to IsaCalcium, suggestions are to mix IsaPro with IsaFruits, or the natural flavors of Want More Energy?—don’t let “energy” in the product name fool you; the drinks contain no caffeine and make for excellent recovery drinks at night providing only a few calories (as long as the suggested serving size is used).

Most recently, Isagenix Sleep Support Spray is recommended to accompany the BBB due to its contribution of melatonin to help with improved sleep. In addition, the Ageless Essential Daily Pack PM packet (when not taking IsaCalcium) is valuable for not only its calcium, but also for providing calcium-supporting vitamins D and K, as well as muscle-relaxing magnesium.

According to Larry, the main goal is to make sure you reach the deep stages of sleep that the combination of the products along with melatonin help you to achieve leaving you well-rested, refreshed, and ready to metabolize fat more efficiently. However, is the advice sound or is the BBB mainly as a delicious treat you can enjoy in place of an after-dinner, high-calorie dessert?

Sleeping Your Weight Off through Science

Based on the complex interactions of the nutrients in the BBB—dietary whey protein and muscle, dietary calcium and fat, and both nutrients with the serotonin- and melatonin-mediated sleep-wake cycle—there is actually excellent evidence to support the combination as a real belly-blaster.

• The quality of protein is key. According to studies, whey protein not only boosts metabolism (for extra fat burning during sleep and upon awakening) and satiety (feeling full longer), but also improves postexercise overnight recovery and overall sleep (1, 2). One way it might improve sleep is because it provides a good dose of tryptophan, which increases the amino acid’s access to the brain for creating serotonin (3). Serotonin is a neurotransmitter, which converts to melatonin to regulate the body’s sleep-wake cycle.

• Calcium is a mineral best absorbed when consumed over the course of the day. This is why calcium is best broken up in dosages across IsaLean Shakes and Ageless Essentials Daily Pack AM and PM packets. In addition, calcium (especially when combined with magnesium) may also affect the sleep-wake cycle by influencing serotonin and melatonin levels to improve sleep (6, 7). However, most people need only within 1,000 to 1,500 mg total daily—and when these amounts are reached, there’s no reason to take additional calcium at night if you’re already meeting these requirements. A side benefit of calcium is that it can bind to dietary fat, reducing its absorption, thereby reducing intake of calories at meals, so it’s usually a good idea to take a PM packet with dinner (generally the largest meal of the day) if attempting to lose weight.

• There is mounting evidence that the quality and amount of sleep one gets can predict weight loss. The reason being that lost or mistimed sleep can wreak havoc on the body’s “central clock,” or central circadian rhythm, which can affect everything from metabolism to appetite regulation. Sleep Support and Renewal provides melatonin, production of which declines with age, as a safe way to help restore healthy sleep. Supplementing with melatonin and following advice such as getting regular exercise earlier in the day and turning off anything with a screen (e.g. computer) early in the evening can help ensure a better night’s rest.

Evolution of the BBB Recipe

With the science giving the BBB a “thumbs up,” you’re probably wondering about that recipe again. Here is the newly advanced BBB recipe with only slight modifications from Larry’s latest post—you will need the following combination of products:

• 1 scoop of IsaPro whey protein concentrate (not to be confused with IsaLean Pro Shake)
• Choose 1 of the following:
  • 1 scoop of IsaFruits
  • 1½ tsp. (not a whole stick) of Want More Energy? natural tropical and hibiscus, citrus, or orange flavors
  • 1 or ½ scoop of IsaCalcium (only if not already getting enough calcium from other sources already; it’s recommended to use Ageless Essentials Daily packets)
  • 1 scoop FiberPro (optional – only available in the U.S.)

Instructions: Take a large IsaBlender vessel containing 4 or 5 oz. of water, add above ingredients, and blend. If desired, add 2 or 3 ice cubes (or crushed ice) and re-blend.  Because the mix tends to foam up quickly, it’s suggested to shake vigorously before blending. With exception of the recipe using IsaCalcium, any of these combinations can also work well in the IsaShaker™. Enjoy 30 to 60 minutes before bed. It can be performed on any Shake Day; however, it’s not recommended on a Cleanse Day.

Additional product recommendations:

• Take Sleep Support Renewal spray
• Take 1 PM packet of Ageless Essentials Daily Pack (besides calcium, it includes other important nutrients such as vitamin D, vitamin K, and omega-3s) preferably at dinner time prior to the BBB recipe above

The BBB bottom line is that there are a variety of ways to achieve its goals so long as you include whey protein along with calcium in the diet throughout the day and make sure to focus on getting the most restful sleep possible through a healthy lifestyle, balanced diet, and proper supplementation.

References

1. Madzima TA, Panton LB, Fretti SK, Kinsey AW, Ormsbee MJ. Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men. Br J Nutr 2013;1-7.
2. Res PT, Groen B, Pennings B et al. Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc 2012;44:1560-9.
3. Markus CR, Olivier B, Panhuysen GE et al. The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress. Am J Clin Nutr 2000;71:1536-44.
4. Markus CR, Olivier B, de Haan EH. Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr 2002;75:1051-6.
5. Camfield DA, Owen L, Scholey AB, Pipingas A, Stough C. Dairy constituents and neurocognitive health in ageing. Br J Nutr 2011;106:159-74.
6. Nutrition Breakthroughs. “Insomnia: Studies Confirm Calcium And Magnesium Effective.” Medical News Today. 2009, September 8.
7. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-1169.

Early to Bed, Early to Drop Pounds

Notice a surge in your food cravings? You may want to check your bedtime. In the first laboratory study of its kind, researchers from the University of Pennsylvania showed that otherwise healthy people who stay up late and don’t get a good night’s sleep are likely to gain weight from indulging in fattier foods during the late-night hours.

In the study, published in the journal Sleep, 225 non-obese people between the ages of 22 and 50 were randomized into a sleep restriction group or control group for 5 nights—the sleep restricted group slept from 4 a.m. to 8 a.m. while the control group slept from 10 p.m. to 8 a.m.

Because the study was conducted in the lab, the researchers were able to closely follow the eating and sleeping habits of all the participants. The subjects all ate the same meals at the same time each day, and they all had unlimited access to a fully-stocked kitchen.

The subjects who only slept four hours a night ate more than 550 additional calories than the control group and gained more weight. Overall, men gained more weight than women and African-Americans put on more weight faster than did Caucasians.

“People consumed a substantial amount of calories during those late-night hours when they would normally be in bed,” said study author and doctoral candidate Andrea Spaeth  in a press release. “Those calories also were higher in fat compared to the calories consumed at other times of day.”

Apart from just being up late and possible boredom causing the tendency to drift over to the fridge for unnecessary snacking, some research has found that inadequate sleep can increase levels of the hormone ghrelin, which stimulates hunger cravings, while decreasing levels of leptin, the hormone responsible for feelings of fullness. Internal mechanisms aside, a good night’s sleep should always be a part of any weight loss or weight maintenance strategy. Not to mention a healthy lifestyle.

For starters, keep the high-calorie, high-fat food options out of your fridge—what’s not there can’t hurt you. In addition, some tips for helping to put your night-owl self to bed earlier are:

• Turn off the TV and other electronic devices. The light from such tools many people use to relax to during the later hours are actually messing with natural melatonin production, and the ability to fall asleep. Try reading a book or listening to music or an audio book to help your body relax and get into sleep mode.
• Reduce caffeine intake earlier in the day. Depending on the person, caffeine’s effects can linger for up to eight hours and affect the ability to fall asleep. If you know you’re sensitive to caffeine, aim to be caffeine-free by about 2 p.m.
• Exercise earlier, not later. A known benefit for a good night’s sleep, exercise can also make it difficult for the body to wind down after. Try exercising in the morning or an earlier time if you’re a regular evening exerciser.
• Enjoy a hot bath. Having a hot bath about an hour before bedtime can help the body and muscles relax. It can also increase core temperature, which upon leaving the bath the core temperature will drop and cause a natural release of melatonin, the hormone that tells the body to go to sleep.
• Supplement with Sleep Support & Renewal. If falling asleep at a set, desired time seems impossible for you, or you feel the sleep you are getting isn’t the quality sleep that you need, try supplementing with melatonin. The Isagenix Sleep Support & Renewal contains safe and effective amounts of melatonin and is a fast-acting, spearmint-flavored spray with additional ingredients such as theanine and chamomile that have shown to promote a calm and relaxed state. The ingredients work synergistically to reduce the time it takes to fall asleep while also helping to improve the quality of sleep and increase total sleep time.

References

Spaeth AM, Dinges DF, Goel N. Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults. Sleep 2013;36:981-90. doi.org/10.5665/sleep.2792

Figueiro MG, Plitnick B, Rea MS. Light modulates leptin and ghrelin in sleep-restricted adults. Int J Endocrinol 2012;2012:530726. doi: 10.1155/2012/530726

Fun Friday!

Fun Friday!

If you want change change the way you feel inside.

https://www.youtube.com/watch?v=Y2YbDUhcLAA&feature=youtube_gdata_player

“Buyer Beware” of Some Protein Powders

A new report examines the quality and safety of protein
 powders, and the results are not comforting.

What price would you put on having peace of mind that your body is receiving quality protein daily? Consider that a recent report from ConsumerLab.com found 31 percent of other protein powders reviewed failed to meet the claims they advertised and/or were contaminated with excess heavy metals.

For the report, ConsumerLab.com bought, tested, and analyzed the quality of 17 protein-based products that are used for everything from bodybuilding to weight management. What they found was surprising: some protein powders exceeded limits for lead, contained more carbohydrates or cholesterol than advertised, or less protein than advertised.

A total of five products out of the 17 tested were found to have serious enough flaws that ConsumerLab.com gave them a “Not Approved” grade—as in “Buyer Beware”. The products were tested to check the accuracy of label claims (total calories, total protein, etc.) as well as possible lead contamination. The products that raised red flags were then sent to another independent lab to confirm the findings.

Of the five products that failed to meet testing requirements, quality problems they had included:

• Less protein than what’s listed: One product actually had 16 fewer grams of protein than listed on the label—that’s almost 70 percent less! Also, the same product had 16 more grams of carbs than listed, including 3 extra grams of sugar.
• Contaminated with lead: One protein-based meal replacement shake had 12.7 micrograms of lead per scoop, which can exceed daily limits (as outlined by U.S. and Health Canada regulatory guidelines) if two or more are consumed daily.
• More cholesterol and calories than what’s listed: One product that claimed to have “0 mg” of cholesterol actually had 10.2 mg. Another product had 25.7 additional calories per serving.

For consumers who are looking to meet health or athletic goals with products like these, it’s easy to see how inaccuracies could be problematic. That’s why it pays to have a company like Isagenix with a “No Compromise” quality policy.

Isagenix products are rigorously tested to be sure they meet label claims. This means that when the label says “24 grams protein,” it’s what you’re getting. Our Isagenix Quality Assurance department performs routine testing of label claim accuracy for the duration of each product’s shelf life, too.

The strict quality policy at Isagenix also involves testing of raw ingredients and finished products for microbial activity, pesticides, and heavy metals including lead, arsenic, mercury, and cadmium. Isagenix uses independent laboratories for testing to guarantee quality and safety.

The process that Isagenix uses for continual inspection of raw materials and analysis of finished products is an expensive enterprise. Because of the high cost of testing, other companies will often cut corners and avoid such extensive testing. At Isagenix we believe that meeting and exceeding safety guidelines is absolutely necessary as integrity and the health of our customers, friends, and family is paramount.

Once again, as evidenced by this latest report from ConsumerLab.com, you just can’t trust every protein powder or drink product you come across.

Reference:  Product review: protein powders and drinks (for body building, sports and dieting).ConsumerLab.com 2013.

Work Wednesday!

How Stress Affects Your Heart

Chronic stress can double heart disease risk,
according to study.

Are you doing all the right things to protect your heart? Following a healthy diet and exercising regularly have long been habits touted to keep your ticker ticking; however, a new study suggests there is another player in the game—stress.

According to the 18-year long study published in the European Heart Journal, those who reported that stress affected their health “a lot or extremely” had double the risk of coronary heart disease (CHD) compared to those who didn’t believe stress had a significant effect on their health. This is the first time that researchers have investigated people’s perceptions of their stress levels and related health consequences.

“One of the important messages from our findings is that people’s perceptions about the impact of stress on their health are likely to be correct,” stated the author of the study in a press release.

It turns out that we don’t need a doctor or test to tell us we are stressed. However, the tricky thing is that signs and symptoms of stress overload differ from person to person. Some may “put their foot on the gas” and become overly emotional and agitated when under pressure. Some may do just the opposite and “slam on the brake” by becoming isolated and depressed. Others may be in a “stop and go limbo”, having an outburst at times followed by withdrawal.

No matter how you respond to stress, it is important to find ways to relax and calm the body especially for the sake of your heart. Research has shown that stress can trigger CHD events through several biological mechanisms including exaggerated heart rate and elevated blood pressure, increased stress hormone secretion (cortisol), and activation of inflammatory systems.

Stress can also indirectly affect heart heath through damaging behavioral habits such as smoking, physical inactivity, heavy alcohol consumption, and poor diet.

While it is unlikely that all stress can be eliminated from your life, there are a few steps you can take to calm your mind:

• Deep breathing exercises
• Yoga
• Mediation
• Journaling
• Exercise

The take-away from this study is to listen to your body. When you feel bogged down from the stress of work, family, and finances, take time to make your health a priority and give your heart the “love” it needs.

Reference: Nabi et al. Increased risk of coronary heart disease among individuals reporting adverse impact of stress on their health: the Whitehall II prospective cohort study.  European Heart Journal. 2013 [E-pub ahead of print] doi: 10.1093/eurheartj/eht216

The Good Carbs in IsaLean Shakes and Bars

Isagenix low-glycemic shakes and bars support
healthy blood sugar levels.

“Good” carbs. Is there such a thing? While the media and fad diets may tout otherwise, carbohydrates are an important part of a balanced diet. The trick is to choose quality sources that will not cause your blood sugar to spike and then crash, leaving you feeling fatigued, hungry, and unsatisfied.

Not mistakenly, one of the call-outs on Isagenix IsaLean Shake and Bar labels is that these products are “low glycemic,” referring to the slow rate in which the carbohydrates are absorbed from these foods. The labeling is intended to assist people, especially those with diabetes, in knowing just how a food will likely boost blood sugar.

Now, an international committee of nutrition scientists from 10 countries has called for more of this type of labeling. In a draft of a Scientific Consensus Statement published earlier this month (1), the scientists listed several reasons for why they feel more attention needs to be given to carbohydrate quality (a measure of glycemic index, or how a food boosts blood sugar).

The scientists write that “convincing evidence” has shown that choosing foods with these higher quality carbohydrates extends beyond glycemic control; it also supports cardiovascular health and weight loss.

In one well-designed trial published in the Journal of the American Medical Association (2), for example, a low-glycemic diet was more effective in helping subjects maintain a lower body weight than did a diet lower in fats (low-fat diet) or carbs (modeled after Atkins diet)

The subjects on the low-glycemic diet in this study not only better maintained good glycemic control throughout, but also improved their metabolic and cardiovascular profile (namely cortisol and C-reactive protein levels).

Despite the consensus from these scientists, an issue often raised in debates over labeling specific foods according to the glycemic index is that the body’s glycemic response depends more on meals, which are made up of many different foods.

Also, the total amount of carbohydrates in a meal, apart from the glycemic index, is of primary importance in blood sugar rises. For these reasons, the concept of glycemic load considers both quantity and quality of carbohydrates in a meal.

Protein or fiber in a meal can also interact with carbohydrates affecting their rate of absorption. In addition, different kinds of carbohydrates in natural foods such as digestion-resistant starches, sugar alcohols, and fructose are also absorbed slower than other sources affecting blood sugar level estimates.

Isagenix is ahead of the game in this regard—through clinical testing of their complete line of shakes and bars. Each of these products demonstrated that they are unlikely to lead to blood sugar spikes.

That makes for an easy choice for your health!

References:

1. Jenkins D, Willett WC, Augustin L et al. “Glycemic Index, Glycemic Load and Glycemic Response: Scientific Consensus Statement.” Oldways Health Through Heritage. Available at:http://oldwayspt.org/programs/special-custom-programs/glycemic-index-scientific-consensus2013
2. Ebbeling CB, Swain JF, Feldman HA et al. Effects of dietary composition on energy expenditure during weight-loss maintenance. JAMA 2012;307:2627-34. doi:10.1001/jama.2012.6607

This entry was posted in Research & Science, Science News and tagged carb, carbohydrate, glycemic index, glycemic load, low-glycemic by Isagenix Nutritional Sciences. Bookmark the permalink.