TOPBALLERZ NUTRITION AND WELLNESS BLOG

“Buyer Beware” of Some Protein Powders

A new report examines the quality and safety of protein powders, and the results are not comforting. What price would you put on havin...
The Science Behind The “Bedtime Belly Buster”

Can you really lose weight while you sleep or are BBB users merely dreaming? Probably the best way to describe the Bedtime Belly Buster...
How Your Cell Phone Feeds Your Muffin Top

by Dr. Michael Colgan One of my college profs used to pile on the projects, meeting our groans about sleep with, “Five hours for a lazy...
The Good Carbs in IsaLean Shakes and Bars

Isagenix low-glycemic shakes and bars support healthy blood sugar levels. “Good” carbs. Is there such a thing? While the media and fad...
What’s Inside e+

The ingredients in e+ shot explain its unique energizing benefits. Whether you use it for a morning jolt, an afternoon pick-me-up, or ...
Early to Bed, Early to Drop Pounds

Notice a surge in your food cravings? You may want to check your bedtime. In the first laboratory study of its kind, researchers from the...
Fat Burn Warm up

An efficient warm-up is crucial to a great workout. Your body needs to prepare for weight training and exercise. A jog or bike is what w...
The Body Lab Check-in
How Stress Affects Your Heart

Chronic stress can double heart disease risk, according to study. Are you doing all the right things to protect your heart? Following a...
Snacks and pre lunch ideas

I like my Isagreens, Hard-boiled eggs, and almonds in the morning. Powerful and nutritious energy boosting Isagreens!!!

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